NUTRITION / DESSERTS

Chocolate-Diet"s-Enemy?

Yes, chocolate has developed a bad rep over the years, but is its melt-in-your-mouth deliciousness really to blame for destroying your diet? The answer is, “That depends,” and it depends on a variety of things—including the variety of chocolate. “Darker chocolate contains more of the ingredients, like flavonoids

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Rice-Pudding

Top Rice Pudding with canned fruit packed in 100% fruit juice when fresh berries and mangos

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An-apple-for-your-health

If your digestion seems to be a bit "off", this tip may just be what you

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