WEIGHT CONTROL / FITNESS

The-girls-do-less-exercise-than-boys

Based on data obtained every two years from 17,314 men and women who were aged 19 to 26. The disparities in health behaviors the study reveals are consistent with disparities in the prevalence of obesity, particular among women, according to Philippa Clarke, lead author of the study

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3-Types-of-breathing-techniques-used-in-running

Running is not just about the legs and thighs and feet. It is also about the

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Don’t-stop…-Get-moving!

Some people can lose weight by themselves, but most should seek help from a healthcare provider. ANN

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Exercise-10-minutes-are-sufficient

Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer

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How-much-exercise-you-have-to-do-to-burn-from-fast-food-calories

If you were to go to McDonalds, Burger King, Wendy’s, Subway, you need to look the

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5-Tips-to-avoid-summer-workout-mistakes

It's good exercise and stay fit, but be careful not exposed to heat too long. 1. Coffee

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10-Fitness-tips-for-summer

Stay healthy with a routine according to their fitness. Do not do more than it can,

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Want-to-lose-weight?--Get-Moving!

Make physical activity a regular part of the day. Choose activities that you enjoy and can

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The-best-way-to-burn-calories-and-lose-weight

A slow, moderate workout may be the best choice for women who want to burn fat

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10-steps-to-exercise-your-abs

Instead of doing repetitive crunches on the floor, trainers suggest a combination of diet, cardiovascular exercise

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Walking-the-worlds-cheapest-exercise

"The cheapest form of physical activity, which is available for everyone from children to adults and

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Stretching-and-balance-exercises-for-diabetics

Stretching exercises help keep your joints flexible, prevent stiffness, and may help reduce your chance of

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Exercise-control-of-your-weight!

Looking to reach or maintain a healthy weight?   Both diet and physical activity play a critical role

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