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Facial aerobics help rejuvenate

Try these 3 facial aerobics exercises to reduce and firm baggy jowls and cheeks.

BY: ROXANNE EDWARDS

There are quite a few routines that you can perform in your own home to regain your natural skin texture.

Cheek yoga face exercises

This is seriously one of the best face workouts to cure baggy jowls. Position your forefingers on both sides of your face just below the high point of the cheek bones. Perform small outward circles with the fingertips. Cheek exercises elevate and tightens the skin on the cheeks which presents the appearance of shapely cheekbones. This is a really good feature especially for ladies.

Upper jaw facial toning exercises

Take your fingers and put them on the cheeks in the hinge of the jaw. To locate this yoga facial exercise point, open and close your mouth and wriggle the fingertips into the rut of where the top and bottom jaw begins. Once you have located the spot, render small, upward circles. This will restore the jowls and cheek muscle groups and lead to the firming of central face tissue and skin. This face exercise will also pull up drooping skin around the jaw area where slack face skin and jowls are more visible. This will in due course diminish fatty deposits in the cheek and lower jawline.

The chin slap facial exercise

Stiffen your right hand and rest the back of your hand against the underneath of your jaw. Slap up and down fast, but not too hard as to produce pain. Move about the hand, while slapping, from the ear of the one side all along the jawline to the other. Then do again this firming regimen. This will extricate fatty accumulation beneath the skin which will be absorbed into the body, in so doing erasing jowl slump. Moreover, this energizes the bottom face and feeds the skin with augmented blood supply. (SOURCE: ArticleBiz.com)

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