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Seven standards to choose a pair of good shoes

Experts said that the shoes that fit for the feet will lead to hallux valgus, deformed nails, corns and other foot problems, and even cause back pain and knee lesions after a long time.

BY CATHERINE CHAMARIPA

Shoes that unsuitable for feet will disrupt the body center of gravity, leading to imbalances in the body, the pace of disorder, which is the crucial reason that cause many physical problems.

Before choose shoes, we must know our feet shape. After knowing of the feet shape, you can accord to the following seven criteria to pick shoes:

1. Soft hard moderate heel, can just wrap heel.

2. With finger pressing the middle of heel and insoles, soft hard moderate, and no subsidence phenomenon.

3. With fingers inserted into the toe, feel whether the width of shoes leave enough space to toes, for women shoes stay out of 1cm while men shoes about 2cm.

4. Look at whether the ankle fit for shoes throat, topline should not be too narrow or wide, the topline of inside ankle should be lower than outside.

5. Soles should be able to provide adequate support for the arch of the foot, no feel of tight or loose sense of arch while walking.

6. Soles of should be soft, comfortable, easy to bend, otherwise it will cause the foot muscle pain.

7. Soles toe part should be with a certain curvature, if flat, easy walk wrestling. (SOURCE: Article Biz)

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