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10 steps to improve their appearance

Look younger: Tips for women who are concerned about their look.

Detox

 Remove toxins from the body. Vegetables fasting or eating only fruit, are ways to detoxify our body.

Sleep good

A minimum of six to eight hours a day will make our skin more healthy.

Meals

Try to eat extra fish instead of red meat. Fiber foods, vegetables and fruits. Drink less coffee and other caffeinated beverages.

Exercises

Besides cardio, walk and swim as well, go to the gym to exercise.

Relax

If we manage our stress and feel at peace, our face will look younger and attractive.

Be constructive

 Harmful thoughts tend to bring failure and make us look older and unattractive. Meditation is a solution for positive thoughts.

Medical exam

Routine medical checkups throughout our time healthy is vital to recognize the disease as soon as possible.

Lively life

All the time try to be active throughout their lives. The activities can improve welfare.

Social life

Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Efficiency

Also look for a smooth look pores of the skin, hair, nails and teeth. They are vital signs that will represent our age. (SOURCE: ArticleCity.com)

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