New recommendation from the AASM and SRS calls for minimum of seven hours of sleep and places no maximum recommendation for nightly sleep.
DARIEN, IL., -- In a new recommendation published in the June issue of SLEEP, the American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) recommend that adults obtain seven or more hours of sleep per night to avoid the health risks of chronic inadequate sleep. In addition, the AASM and SRS do not place an upper limit on the number of hours of sleep recommended per night.
The recommendation follows a 12-month project conducted by a Consensus Panel of 15 of the nation's foremost sleep experts.
The Consensus Panel did not place an upper limit on recommended sleep duration, agreeing that sleeping more than nine hours per night on a regular basis may be appropriate for young adults, individuals recovering from sleep debt, and individuals with illnesses.
The benefits of healthy sleep require not only adequate sleep duration, but also appropriate timing, daily regularity, good sleep quality, and the absence of sleep disorders. Individuals who have or suspect they have sleep disorders should consult with a doctor. To find a local sleep specialist at an accredited sleep center, visit www.sleepeducation.org.
The panel of 15 experts in sleep medicine and research used a modified RAND Appropriateness Method to develop a recommendation regarding the sleep duration, or sleep duration range, that promotes optimal health in adults aged 18 to 60 years. (SOURCE: American Academy of Sleep Medicine)
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