HOME / NUTRITION / LATIN RECIPES

Pico de Gallo

Fresh tasting, with just a bit of heat. Use to season your family meals or serve with tortilla chips.

Makes 6 servings. 1⁄2 cup per serving.

Prep time: 20 minutes

Ingredients

1 pound ripe tomatoes, chopped 11⁄2 cups chopped onion

1⁄3 cup chopped fresh cilantro

3 jalapen~o peppers, seeds removed and chopped

2 tablespoons lime juice 2 cloves garlic, minced

1⁄4 teaspoon salt

Preparation

1. Combine all ingredients in a medium bowl.

2. Serve immediately or cover and refrigerate for up to

3 days.

Nutrition information per serving

Calories 36, Carbohydrate 8 g, Protein 1 g, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 108 mg, Dietary Fiber 2 g.

(SOURCE: California Department of Public Health)

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