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Nothing but a vegetarian sandwich

When you're hungry choose this nutritious, very tasty and full of vitamins option.

 

Avocado veggie sandwich

 

Prep Time: 10 Minutes

Ready In: 10 Minutes

Servings: 2

 

1/2 avocado, very ripe, peeled

1 tablespoon fresh lemon juice

1/8 teaspoon salt

4 slices Roman Meal bread

2 tablespoons red wine vinegar

2 lettuce leaves

4 slices tomato

8 slices cucumber

12 slices sweet bell pepper

 

Combine avocado, lemon juice and salt in small bowl. Spread mixture evenly over 2 slices of bread.

 

Place tomatoes, cucumber and peppers on covered surface. Drizzle with vinegar. Layer lettuce, tomato, cucumbers and peppers evenly between slices of bread, creating 2 sandwiches.

 

Nutrition: Calories: 210; Total Fat: 9g; Cholesterol: 0 mg; Sodium: 360mg; Total Carbohydrate: 30g; Dietary Fiber: 7g; Protein: 7g; Whole Grains: 21g. (SOURCE: Family Features/ Roman Meal)

 

Photo: Family Features/ Roman Meal)

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