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Latino recipes with grapes

Try these great recipes and watch them bring smiles of satisfaction to your family.

 

Honey-Balsamic Chicken with California Grapes

 

Ingredients:

2 tablespoons olive oil

4 boneless, skinless chicken breasts

1/2 teaspoon sea salt

To taste freshly ground black pepper

3 shallots, roughly chopped

2 cups red seedless California grapes, halved

1 cup green seedless California grapes, halved

3 tablespoons balsamic vinegar

1 tablespoon honey

2 cloves garlic, minced

1 teaspoon chopped fresh rosemary

 

Directions:

Preheat the oven to 400 F. Heat the oil in a large oven-safe skillet over medium-high heat. Season the chicken with salt and pepper and add it to the skillet with the shallots. Cook for 10 minutes, stirring and turning the chicken occasionally, until it and the shallots are nicely browned.

Add the grapes, vinegar, honey, and garlic and bring them to a boil; cook and stir for five minutes more. Place the skillet in the oven and roast for 10 minutes, or until chicken is cooked through. Sprinkle the top with rosemary. Serves four.

 

Nutritional analysis per serving (without sides): Calories 261; Protein 28 g; Carbohydrate 19 g; Fat 8 g (Sat. Fat 1g); 28 percent Calories from Fat; Cholesterol 68 mg; Sodium 314 mg; Potassium 486 mg; Fiber 1 g.

Serving suggestion: Serve over a brown rice blend or polenta with lightly steamed chard or kale.

 

Italian Sausage Flatbread with California Grapes

 

Ingredients:

2 hot Italian turkey sausage links, casing removed

1/4 teaspoon Italian seasoning

1/4 teaspoon red pepper flakes

2 whole grain flatbreads

2 teaspoons olive oil

1/2 cup chopped Swiss chard

1/2 cup feta cheese crumbles

1 cup red and green seedless California grapes, sliced

 

Directions:

Preheat the oven to 400 F.

Cook the sausage over medium-low heat in a nonstick skillet until cooked through. Stir in the Italian seasonings and red pepper flakes.

Gently brush each flatbread with the oil. Layer the flatbread with the sausage, chard, feta and grapes. Bake for 15 minutes. Slice each flatbread into eight even pieces. Serves four.

 

Nutritional analysis per serving: Calories 273; Protein 13 g; Carbohydrate 14 g; Fat 20 g (Sat. Fat 8g); 63 percent Calories from Fat; Cholesterol 47 mg; Sodium 699 mg; Potassium 175 mg; Fiber 4 g.

 

For more grape ideas, go to GrapesfromCalifornia.com, facebook.com/GrapesfromCalifornia,twitter.com/GrapesfromCA or pinterest.com/GrapesfromCA. (SOURCE: BrandPoint)

 

Photo: BPT

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