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Have you tried the orange tomatoes?

Tangerine tomatoes might be a better source of lycopene than traditional red tomatoes.

BY MARCIA WOOD

WASHINGTON DC.--- Besides their appealing orange color and sweet flavor, there's another reason to give tangerine tomatoes a try this year. A one-month study led by U.S. Department of Agriculture (USDA) scientists in California has provided new evidence to suggest that, ounce for ounce, these heirloom tomatoes might be a better source of a powerful antioxidant called lycopene than are familiar red tomatoes. The difference lies in the forms of lycopene that the two tomato types provide.

The trans-lycopene form, or isomer, makes up most of the lycopene in common red tomatoes. In contrast, most of the lycopene in tangerine tomatoes is tetra-cis-lycopene.

For the California study, 21 healthy men and women volunteers alternated week-long "no-lycopene" stints with a week-long tangerine tomato treatment and a week-long red tomato treatment. Volunteers were asked to not eat tomatoes or other foods rich in lycopene during the study, except for the special lunches of kidney bean chili provided to them at the nutrition center during the tomato treatment weeks. The chili, about a two-cup serving, was made with either red or tangerine tomato sauce, and was accompanied by French bread, butter and a salad of leafy greens with dressing.

Analyses of volunteers' blood samples, using high performance liquid chromatography, indicated that lycopene levels increased relative to levels measured just before each one-week chili regimen began. However, total lycopene levels increased more following the tangerine tomato treatment week than following the red tomato treatment. (SOURCE: Agricultural Research Service)

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