It's good exercise and stay fit, but be careful not exposed to heat too long.
1. Coffee before a workout
Coffee or any high-caffeine can drink act as a diuretic to your body, causing more fluid loss than normal.
2. Getting a late start
Putting your workout off by even an hour in the morning is not the best idea.
3. Not wearing spandex
Wear loose fitting clothes in order to allow their body some ventilation.
4. Eating less after a workout
When working out in higher temperatures, you need water more than food.
5. Wearing dark colors during a workout
Wearing dark colors during our workouts will only make you hotter. (SOURCE: CDC)
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