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5 Tips to avoid summer workout mistakes

It's good exercise and stay fit, but be careful not exposed to heat too long.

1. Coffee before a workout

Coffee or any high-caffeine can drink act as a diuretic to your body, causing more fluid loss than normal.

2. Getting a late start

Putting your workout off by even an hour in the morning is not the best idea.

3. Not wearing spandex

Wear loose fitting clothes in order to allow their body some ventilation.

4. Eating less after a workout

When working out in higher temperatures, you need water more than food.

5. Wearing dark colors during a workout

Wearing dark colors during our workouts will only make you hotter. (SOURCE: CDC)

Photo: Fotolia

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